The 10 Best Cunnilingus Positions for Oral Sex Lovers Everywhere

Our mental image of cunnilingus tends to be pretty formulaic: the receiving partner lying on their back, legs spread and a partner bending down to pleasure them. This position is hardly the only way to do it. Obvious variations include the classic “Sit on My Face” positions, as well as the equally iconic 69. But even these three positions don’t encompass a fraction of what’s on offer in the world of oral sex. 

When it comes to cunnilingus positions, “comfort is key,” sex coach Jenna Switzer tells SheKnows. The receiving partner can feel “very exposed,” she explained, so good technique and trust with your partner is paramount. Communication and letting your partner what feels good and what doesn’t is also super important, adds Dr. Tara Suwinyattichaiporn (aka Dr. Tara), a sex and relationship coach, sex expert on TikTok, and professor of relational and sexual communication at California State University Fullerton. When done right, cunnilingus can be incredible at “stimulating and building arousal” for people with vulvas. Related story 12 Foreplay Positions That Are Fun Enough to Be the Main Event

The entire landscape of cunnilingus positions expands far beyond our go-tos, and it’s just waiting to be discovered. Isn’t it time we collectively explored the frontiers that lay just outside our norms? Here are eight cunnilingus positions you probably haven’t tried yet, but you and your partner will totally want to add to your bedroom repertoire.

Sideways 69

This is an easy variation to start exploring with your partner, Switzer says. It’s the “classic 69,” she says,” but with both partners on their sides rather than one on top of the other.” It’s comfortable but still hot, and familiar enough to get you ready to experiment even more.

All Fours

Sitting on someone’s face can be awesome, because it gives your partner direct access to your nether parts. But it can also be intimidating, awkward or straight-up uncomfortable, because, well, you’re pressing all of your weight onto someone’s face. 

The All Fours plays to the strengths of sitting on your partner’s face without forcing you to literally sit on your partner’s face. By getting on your hands and knees above your lying partner, you’re supporting yourself — and doing so in a generally comfortable way. This also gives your partner the option of “pleasuring the whole area,” Dr. Tara adds, including or not including your anus. So basically, it’s all the intensity you expect from face-sitting, without the discomfort. Related story 12 Foreplay Positions That Are Fun Enough to Be the Main Event

Pillow Princess

This popular position, suggested by Dr. Tara, is a simple variation on your typical legs-spread option. The vulva owner places a pillow under their butt, lifting their pelvic area and “making it easy to receive,” Dr. Tara explains.

Lean Forward

An easy way to switch things up? Stand during oral sex. While most cunnilingus positions involve you sitting or lying down, the Lean Forward has you standing up and — you guessed it — leaning forward while your partner kneels behind you. Feel free to use the walls for stability, be they in your bedroom, your living room, or your shower.

Wrapped Eagle

The Wrapped Eagle offers a slight twist on the most classic of cunnilingus positions. Instead of lying down with your legs splayed out, have your legs wrapped around your partner’s head. This can mitigate some of the vulnerability associated with the more obvious Spread Eagle position — plus, it allows you to control the pressure. Simply pull your partner closer to you when you’re looking to up the intensity.

Forbidden Fruit

Fans of doggy-style will surely appreciate this approach to cunnilingus. Get on all fours — but on your knees and elbows, rather than your knees and hands for the Forbidden Fruit. Once you’ve gotten comfortable, invite your partner to join you. From behind, they’ll have direct access to your genitals.

Modified 69

Modified 69 took everything you love about face-sitting and combined it with everything you love about 69. Have your partner lie with their head and shoulders hanging off the side of the bed as you stand up. Walk toward them so you’re straddling over their face. From there, you can bend over to engage in a little reciprocity, or just enjoy being on the receiving end for a little while.

The nice part? You can control the intensity by bending your knees as much or as little as you want. You can also support yourself by leaning forward and placing your hands on the bed.

Virgo

This incredibly intense position will have you standing as your partner explores you from an entirely new angle. For the Virgo, simply stand up straight, with your back against the wall. Your partner can sit below you in whatever position they choose —so long as they can reach your genitals. From there, they can perform cunnilingus as long as desired, and you can always move to the bed if you want a softer surface.

Kick Back

If lying down during cunnilingus isn’t really your thing, you might appreciate the Kick Back. A seated take on a classic, the Kick Back offers your partner direct access to your nether bits without leaving you splayed out on the bed. This is especially alluring if you’ve got a comfy chair to partake in. The next time you’re looking to change things up, you know exactly where to go.

All Curled Up

This one is a little more vulnerable, but so satisfying. Lie down, then bend your knees and hug your legs as close to your chest as they’ll go. The All Curled Up position will introduce an entirely new angle to oral sex, which may pave the way for some finger play or sex toy supplementation, too.

A version of this post was originally published in 2019.

Before you go, please check out our bucket list of 69 (nice) sex positions to try:

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